The Positive Impact of Therapy on Daily Life: A Guide to Emotional Well-Being

We all have our own struggles, be it anxiety, depression, stress, or any other mental health issue. While some of us choose to deal with these issues on our own, others opt for professional help. Therapy has been around for centuries, and today, it is more accessible and mainstream than ever before. In this article, we’ll explore the positive impact therapy can have on your daily life, and how it can improve your emotional well-being.

Understanding Therapy

Therapy, also known as psychotherapy or counseling, is a type of treatment that helps individuals address and manage their mental health issues. It involves talking to a trained and licensed mental health professional who can provide support, guidance, and tools to help individuals cope with their thoughts, feelings, and behaviors.

There are many different types of therapy, including:

  1. Cognitive-behavioral therapy (CBT): This therapy helps individuals identify and change negative thought patterns and behaviors that contribute to mental health issues such as anxiety and depression.
  2. Psychodynamic therapy: This therapy explores how past experiences and relationships may be impacting an individual’s current mental health.
  3. Humanistic therapy: This therapy emphasizes an individual’s capacity for self-growth and self-awareness and focuses on self-exploration and self-improvement.
  4. Mindfulness-based therapy: This therapy helps individuals become more aware of their thoughts, emotions, and sensations, and learn to manage them more effectively.

The Role of the Therapist

The therapist’s role is to provide a safe and confidential space where individuals can share their thoughts and feelings without fear of judgment or repercussions. They will listen to individuals and help them identify patterns and triggers that may be contributing to their mental health issues.

The therapist will also work with the individual to develop coping strategies and provide support in times of crisis. They may also provide tools such as mindfulness techniques or journaling exercises to help individuals manage their symptoms outside of therapy sessions.

Who Can Benefit From Therapy?

Anyone can benefit from therapy. Whether you are struggling with anxiety, depression, stress, relationship issues, or any other mental health issue, therapy can provide you with the support and tools you need to manage your symptoms.

Therapy is also beneficial for individuals who may not have a diagnosed mental health issue but are seeking self-improvement or personal growth. Therapy can help individuals develop coping skills, improve communication, and gain a better understanding of themselves and their relationships.

It’s essential to remember that seeking therapy is not a sign of weakness, but rather a sign of strength and self-care. Everyone can benefit from therapy at some point in their life, and it’s never too late to seek help.

Benefits of Therapy

Improved Self-awareness and Understanding of Your Emotions

Therapy can help individuals become more aware of their thoughts, emotions, and behaviors. Through talking with a therapist, individuals can gain insight into their past experiences, relationships, and patterns that may be contributing to their current mental health issues. This improved self-awareness can help individuals identify triggers for negative emotions, learn how to manage them more effectively, and ultimately lead to greater emotional stability and well-being.

Developing Coping Mechanisms to Manage Stress and Anxiety

Stress and anxiety are common mental health issues that can significantly impact an individual’s daily life. Through therapy, individuals can learn coping mechanisms to manage these symptoms, such as relaxation techniques, breathing exercises, and cognitive-behavioral strategies. These coping mechanisms can help individuals feel more in control of their emotions and improve their overall quality of life.

Enhanced Communication Skills

Communication is a crucial component of any healthy relationship. Through therapy, individuals can learn effective communication skills, such as active listening, assertiveness, and conflict resolution. These skills can help individuals build stronger, more meaningful relationships with family, friends, and colleagues, and avoid misunderstandings or conflict.

Improved Relationships with Family, Friends, and Colleagues

Therapy can help individuals improve their relationships with others by providing a safe space to discuss challenges and work on communication and problem-solving skills. With the guidance of a therapist, individuals can develop a better understanding of their own needs and the needs of others, leading to more meaningful and fulfilling relationships.

Gaining a New Perspective and Changing Negative Thought Patterns

Therapy can help individuals gain a new perspective on their thoughts, emotions, and behaviors. Through this new perspective, individuals can learn to challenge negative thought patterns and replace them with more positive and constructive thoughts. This can ultimately lead to greater self-confidence, improved mental health, and a more positive outlook on life.

Boosting Self-esteem and Confidence

Low self-esteem and confidence can significantly impact an individual’s mental health and overall well-being. Through therapy, individuals can identify and challenge negative self-talk, develop positive self-talk and affirmations, and work on developing a more positive self-image. This can lead to greater self-confidence and overall mental and emotional well-being.

Better Decision-Making and Problem-Solving Skills

Therapy can help individuals develop better decision-making and problem-solving skills. Through talking with a therapist, individuals can learn to approach problems more objectively and develop strategies for making difficult decisions. These skills can help individuals feel more in control of their lives and lead to greater personal and professional success.

The Bottom Line

Therapy can have a profoundly positive impact on an individual’s daily life and overall emotional well-being. Through therapy, individuals can develop coping mechanisms for managing stress and anxiety, improve their communication skills, and build stronger relationships with family, friends, and colleagues. Therapy can also lead to increased self-awareness, a new perspective on negative thought patterns, and greater self-confidence and decision-making abilities.

It’s important to remember that seeking therapy is a sign of strength, not weakness. Everyone can benefit from therapy at some point in their lives, whether they have a diagnosed mental health issue or are seeking personal growth and self-improvement.

If you’re considering therapy, it’s essential to find a qualified and licensed therapist who can provide the support and guidance you need to achieve your goals. With the help of a therapist, you can overcome challenges, improve your mental health and emotional well-being, and live a happier and more fulfilling life.

The Power of Therapy: Healing and Empowering Our Communities

Have you ever felt overwhelmed, anxious, or stuck in a rut? Maybe you’ve experienced trauma, loss, or a difficult life transition. Whatever the case may be, therapy can be an incredibly powerful tool for healing and personal growth. In this article, we’ll explore the ways in which therapy can transform individuals, communities, and society as a whole.

Welcoming Therapy as a Community

For many people, the idea of going to therapy can be intimidating or even taboo. However, as more and more people open up about their experiences in therapy, the stigma surrounding mental health treatment is slowly breaking down. By seeking out therapy, individuals can take control of their mental health and improve their overall well-being. This, in turn, can lead to stronger, healthier communities.

Here are some community programs that can help with increasing awareness of mental health and therapy:

Mental Health Awareness Campaigns

Communities can launch awareness campaigns that promote mental health and encourage people to seek help when they need it. This could involve distributing educational materials or hosting community events, such as mental health fairs or workshops.

Mental Health First Aid Training

Mental health first aid training programs provide people with the knowledge and skills to identify and respond to mental health crises. These programs can be especially helpful for teachers, healthcare providers, and other professionals who work with vulnerable populations.

Therapy Support Groups

Communities can create support groups for individuals who are currently in therapy or who have completed therapy. These groups provide a safe space for people to share their experiences, learn from others, and build social connections.

Free or Low-Cost Therapy Programs

Many individuals cannot afford therapy due to financial constraints. Communities can create free or low-cost therapy programs to help these individuals access the care they need. This could involve partnering with local mental health clinics or private practices to offer discounted services.

Employee Assistance Programs

Employee assistance programs (EAPs) provide employees with access to confidential counseling services, often at no cost. Employers can partner with mental health providers to create EAPs that support team mental health and well-being of their employees.

By promoting therapy and mental health through community programs, individuals can access the care they need to improve their mental health and well-being. Moreover, communities can become more resilient, connected, and supportive as a result of these efforts.

Empowering Individuals through Therapy

Therapy is a powerful tool for empowering individuals to take charge of their lives. By working with a therapist, individuals can gain a better understanding of their thoughts, feelings, and behaviors. They can identify patterns that may be holding them back and learn new skills for coping with stress, killer anxiety, and other challenges. Through therapy, individuals can build self-esteem, confidence, and resilience, which can have a ripple effect throughout their lives and communities.

Healing Trauma and Building Resilience

Many individuals in our communities have experienced trauma, whether it’s from childhood abuse, a natural disaster, or a traumatic event like a car accident. Trauma can have long-lasting effects on an individual’s mental health and well-being. However, therapy can be a powerful tool for healing from trauma and building resilience. Through techniques like cognitive-behavioral therapy and trauma-focused therapy, individuals can learn to process and cope with their trauma, develop healthy coping mechanisms, and build a sense of safety and security.

Strengthening Relationships and Building Community

Therapy can also be a powerful tool for strengthening relationships and building community. By working with a couples or family therapist, individuals can learn communication skills, develop empathy and understanding, and improve their relationships with loved ones. When individuals feel connected and supported by their community, they are more likely to thrive and contribute to the well-being of those around them.

Advocating for Mental Health Access

Unfortunately, many individuals in our communities don’t have access to mental health treatment due to financial, social, or systemic barriers. As individuals, we can work to advocate for greater access to mental health treatment for all.

Advocating for mental health access in the community is important for ensuring that everyone has access to the care they need. Here are 3 ways to advocate for mental health access in your community:

Speak Out

One of the most important things you can do is to speak out about the importance of mental health access. Share your own experiences with mental health treatment, and encourage others to do the same. This can help break down the stigma surrounding mental health and raise awareness about the need for better access to care.

Contact Your Elected Officials

Contacting your elected officials can be an effective way to advocate for mental health access. Write or call your local representatives and urge them to support policies that increase access to mental health care. This could include policies that expand mental health coverage under insurance plans, increase funding for mental health clinics, or support mental health research.

Join or Start a Mental Health Advocacy Group

Joining or starting a mental health advocacy group can be an effective way to promote mental health access in your community. These groups often work to raise awareness about mental health, advocate for policy changes, and connect individuals with mental health resources.


In our fast-paced, often stressful world, it’s easy to feel overwhelmed, anxious, or disconnected. However, therapy can be a powerful tool for healing and empowering individuals, strengthening relationships, and building healthier communities. By breaking down the stigma of mental health treatment, advocating for access to care, and supporting those who seek therapy, we can work to create a healthier, more supportive society for all.

Personal Development

Personal development

Personal Development

Personal development – As human beings, we want to excel in every field choice we have in our lives. We want to become better in ways that we can. That is the reason we strive hard for perfection. But the fact that not every one of us can do a lot of things becomes a personal growth problem. Despite our motivation, aspirations, dreams,  desire, and encouragement to personally develop, some do not benefit from hard work and perseverance.

It is essential to understand that personal development is an ongoing process that we need to grow. Thus, we need to secure our mental and emotional abilities to become more resilient in handling difficult situations whether personal development or social. Fortunately, some things can motivate us to become better individuals with improved personalities.

According to Maslow’s Hierarchy, personal development is an important part of personal growth, self-esteem, self-improvement, and personal empowerment. It is a lifelong process that helps people gain a deeper understanding of themselves and learn the problem solving skills they need to grow and make a self-improvement process and learning process in the courses of their personal life. A personal development plan, which contains a personal vision that is closely related to one’s goals, can help individuals create personal development goals, track progress, measure results, and achieve success over time.

Something To Remember About Personal Development

Tip No. 1 For Personal Development

Speak Thoughts Carefully – The common thing that ruins our personal disposition in almost anything we do is anger. With that, we need to understand the importance of carefully delivering our thoughts before it becomes unnecessary expression from our mouth. We need to practice talking softly and staying calm only to spit out necessary words. Development in the personal aspect includes this practice.

Tip No. 2 For Personal Development

Be A Decision-Maker – Personal growth and personal development require an ability to create strong and meaningful choices. To put worth in everything we do, we need to make decisions that we can stand personally for. We have to come up with better judgment without hesitation to prepare ourselves to accept the progression of consequences.

Tip No. 3 For Personal Development

Learn From Mistakes – An important factor of personal development is learning from mistakes, especially when we can’t manage the situation. It will help if we commit to changing our negative ways and staying practical in facing the challenges in our lives. We need to accept and learn from our past experiences to focus on finding ourselves moving forward.

Tip No. 4 For Personal Development

Set Up Goals – To help us in our overall personal development, we need to set up meaningful and achievable goals. Setting up goals and relationship building in life can provide us with specific direction so we can have a clear idea of what needs to be done and focus on what’s important. It gives us private satisfaction and a sense of purpose. A person’s relevant life goals are beneficial in strengthening our motivation and decision-making abilities, making us one step ahead in controlling our future innovation.

Personal development. Personal Development

Personal Development

Tip No. 5 For Personal Development

Pay Attention To Reactions – Facial expression is one of the significant signs that can show our feelings. It can tell whether we are happy, upset, or disappointed about something. Our face becomes the most recognizable thing that people notice as they serve as our obvious expression even without saying anything. It would be helpful to maintain a neutral facial response to control ourselves even in uncomfortable situations.

Tip No. 6 For Personal Development

Proper Use of Body Language – It is vital to use the right positive body language to become approachable, professional, and confident individuals. Our body language can represent a lot about our personality as it can help us pick up on unspoken issues or negative feelings of other people. Using our body language properly can allow us to strengthen our verbal messages for our personal development.

Tip No. 7 For Personal Development

Practice Good Manners – It is significantly important to have good manners and the right etiquette. No, we shouldn’t strive to become perfect. But we should realize the importance of acceptable behaviors toward personal, social, and professional engagement. We have to support and educate ourselves on respecting others as much as we want them to respect us for our personal development.

Tip No. 8 For Personal Development

Always Lend A Hand – Helping others is one way to boost our self-confidence and self-worth. The idea of providing people with the assistance they need is also beneficial to our mental and emotional health. Emotional personal development often goes hand-in-hand with emotional intelligence. At its simplest, emotional intelligence is the self actualization and ability to understand feelings. Beyond feelings, it’s understanding how those feelings shape our thoughts and actions. Helping others doesn’t have to be extravagant. Instead, it should be meaningful. Every action we do that makes other people happy can create a huge impact on everyone’s overall wellness and personal development.

personal development

Personal Development

Tip No. 9 For Personal Development

Have A Sense Of Humor – personal development has a lot to do with how we picture situations. When we learn to shake things or try to laugh negative things off, the act guards us against mental illness issues including anxiety and depression. Humor can relieve and activate our stress response, enhancing and developing our self-awareness towards difficult things.

Tip No. 10 For Personal Development

Overcome Worries And Fears – Overcoming worries and fears can be a tough strategy for personal development. But it makes sense and is not impossible to do. We need to understand that there are uncertainties in life that we can’t control. But the way we respond to negativity is something we can work on with. Breaking free from worries and fears means that we prepare ourselves for great otherwise unforeseen opportunities that might personally come our way.

Personal Development

The path to achieving your full potential begins with personal development. It’s easy to get caught up in our daily lives and become complacent, but it is essential that you take the time to pursue activities that will help your self-development process and set personal development goals. Humans are social creatures, we need that connections and relationships to learn and grow. And from social connections, we gain important skills and knowledge. Start planning by gathering knowledge and reflection so you can enhance your skills and help your family.

One of the most important steps to start improving your personal development is to identify what it is that you want to achieve. Whether it’s in school or in your career development and professional development, planning is key to success. Quality leads over quantity and there are many different ways you can approach and continue on your personal development journey.

Working on personal development can be too daunting. That is why we need to always reflect and update ourselves in becoming better. Once you have started the improvement process, make sure to keep track of how your progress is going. We need to go back to the first reason we need to significantly improve to remind ourselves why we shouldn’t stop working on the example of positive things. We need to understand ourselves better so we can continue to put up with the best overall development.

Personal Development: Be Positive


Frequently Asked Questions

  1. Why is personal development important?

  2. What are examples of personal development?

  3. What are good activities for personal development?

  4. How does personal development affect your life?

  5. What are the 5 areas of personal development?

  6. How do I start my personal development journey?

  7. What is the best way to improve and develop your personality?

  8. What are the 3 aspects of personal development?

  9. How can I improve myself every day?

  10. What is a personal development goal?

  11. What questions should I ask about personal development?

  12. What is the biggest mistake in personal development?

  13. What is the most important tip for personal development?

  14. How does someone achieve personal development?

  15. How much time should you spend on personal development?

Take Note Of These Habits That Destroy Your Success (Personal Development Counseling)

As an individual, you are prone to a certain amount of stress. That is because you have goals in your hands that you want to achieve. And part of the process is the struggle in keeping your aspirations intact. Unfortunately, there are instances that you lose focus on what you have to do. Don’t worry because that is entirely normal. There are so many things that you can’t handle, even if you think you have all the ability to accomplish things you already planned.

Nevertheless, your inability to continue working on your objectives also has a lot to do with your habits. If you are doing things positively, then you can expect something good in return. But if not, then you should prepare yourself for the not-so-pleasant outcome. So with that specific point of view, here is the list of habits that you should note as they destroy your potential success.


Practicing Similar Bad Habits

It is okay to come up with habits that you think are helpful to your success. However, it becomes a negative thing when you surround yourself with it over and over again. If you allow yourself to get stuck in a recycled idea and won’t exert an effort to come up with a fresh and better one, you will be most likely to end up losing the will to move forward.

It is entirely okay to believe in something. But you have to make sure that what you believed in can push you towards your goals. Your ideas should not limit what you think is only applicable and what others say is okay. Expose yourself to opinions to allow a diverse perspective. Allow things, events, and people to challenge you to change and approach everything differently.

Having Unproductive Work 

Before you praise yourself for being busy all the time, remember that there is a thin line between busy and productive. Busy people consume time without actually achieving results. Busy people often work with many tasks they think they can manage in a short period but always end up with unfinished ones. They are so caught up with so many things that they usually have no time to evaluate their progress.

On the other hand, productive people are efficient as they maximize their ability to accomplish small goals one at a time. They use their schedules accordingly to avoid working on useless tasks that take more energy, time, and effort. Productive people ensure to move forward with their significant goals.


Criticizing Specific Flaws 

It is entirely a bad habit when you constantly pay too much attention to your flaws. If you waste your life constantly worrying about things you believe are wrong with you, you will most likely become insecure, anti-social, anxious, and depressed. You’ll never stop punishing yourself for having weaknesses. You will become more close-minded with this killer anxiety, and you won’t see and appreciate all the good things about you.

Your constant habit of criticizing your flaws will outshine your positive characteristics and qualities, leading to damaged self-esteem. If you don’t focus on your strengths, you are not going to find success. So start acknowledging your capabilities and encourage yourself to become more appreciative of your uniqueness.

Seeking Regular Validation

It is quite impossible to convince you not to listen to other people’s opinions. As much as you want to avoid them, they are people in your life that you want to get regular validations with. These people are so special to you that you care about what they think. Unfortunately, this is a very challenging habit to break. There is this urge to want others to notice, like, and appreciate you.

Frankly, you do not need their approval. You do not have to follow other people’s standards only to defy value and worth. Constantly relying on their judgment can bring toxicity to your life, leaving you unable to make critical decisions for your own sake. Therefore, quit worrying about what they think because their opinions won’t matter at the end of the day.


Pretending To Be Someone You’re Not

One of the worse habits that you should avoid is pretending to be someone you are not. That is because faking your identity can cause a lot of damage to your personal and professional life. Not only will other people lose respect for you, but you will also sabotage your relationship with them. They will avoid you because they will feel unsure about the things you show and do for them. They will have doubts.

You must stay the way you are so you won’t have to chase the idea of becoming someone admirable. Be mindful that being unique is much better than trying to fit in. Be confident and be true to yourself because you’re special just the way you are.


Frequently Asked Questions About Killer Anxiety

As we experience a lot of uncertainties in our everyday life, we feel overwhelmed and our body reacts to that. We often have this outlook that everything we deal with, especially things we cannot control, is too much to handle and our brain senses this. Sometimes, even if we know we can manage or deal with our mental and emotional stress, we believe that the struggle is unbearable. You see, the problem with that is our mindset. We often think that anxiety disorder is already a dying moment when it hits us unexpectedly. We get to stop doing what we love, we stop spending time with people, and we stop taking care of ourselves.

What Goes With The Mental Health Dilemma

I understand that we deal with our issues differently and fight our demons according to our strengths and capabilities. But not all the time can we manage it. Sometimes, even if we are sure and positive enough that we know what we are doing and that we believe we have power over our mental and emotional dilemma, we still end up losing it. We find ourselves devastated and hopeless, then we start feeling anxious.

But have we ever asked ourselves why we feel that way? Can we explain how anxiety disorder, generalized anxiety disorder, panic disorder, and other forms of mental and emotional struggles affect us? Sadly, in a lot of instances, we actually do not know why we constantly feel mentally and emotionally drained. Sometimes, we blame someone for making us feel this way just because we want answers and reasons. We try to connect unrelated things and make something out of them just so we can validate the negative emotions we have. We make excuses and use them as a baseline for us to justify the bad behavior and response we give to people.

With these actions, have we ever asked ourselves if we really are struggling with mental health, or are we just using the condition to get in our way of hurting others? In fact, it is not only others we are hurting, but we are also hurting ourselves when we keep on holding on to using our mental breakdown as a torture device, it is not good for our well-being. But what can we do? Is there a better way to address it?

Mental health problems are really dying moment because we all know that we are not capable of handling them better than others. We know that whenever we look for solutions or seek advice, we break ourselves even more. Sometimes, when all we wanted was for people to support and understand us, we begin to lose faith in them when we feel left alone. Thus, we isolate and lock ourselves and vow never to open up to anyone again.

Think About It

When we are mentally and emotionally unstable, the first thing we do is hurt ourselves. We do that by not taking care of what’s left of us, sacrificing our physical health in the process. Then once we are down and broken, we start to hurt the ones we love. We push them away because we instill in our heads that they are worthless. After all, they won’t be able to save us in our most devastating situation. Then we will never believe that things will get better. We will become scared and afraid that we will cling more to the depths of despair and depression.

We can’t deny the truth that mental illness is a struggle that we need to focus on. But are we emotionally and mentally prepared for the consequences?


Truthfully, there is nothing scarier than not being able to recover from an emotional and mental breakdown. Perhaps that is the reason we stop thinking about possible solutions. It’s the main reason why we wanted to quit and stop fighting. We get tired and fed up with stress and feeling anxious, so we begin to let it control us. And when it comes to our anxiety disorder, we believe it even if sometimes it tends to be unrealistic. We rely on those negative ideas and view them as our reality. Unfortunately, that is where our mental condition becomes a lot worse.

But to be honest about my opinion, I don’t think anxiety disorder is something that we should be afraid of. Yes, there is information that can support some claims about it being a killer psychological illness. But I do consider the power of overall healing. I still believe that no matter what people have on their plate, they can struggle and still be fine after trying their best to recover.


All of us know how to manage our stress and anxiety. But unfortunately, not all of us have the courage to do so. Some of us can get a little preoccupied with many distractions that can take us away from thinking about positive things. Thus, our mental health problems tend to grow far worse than what we already experience is high. Instead of holding on to what we can’t control, it would much nicer to deal with it slowly and productively.

Can anxiety be life-threatening? 

In some instances, an anxiety disorder can be unpleasant and scary. However, there is nothing much to worry about since it is less likely to be life-threatening. Sometimes, even if an individual feels emotionally, mentally, and physically in danger, the mental condition is highly responsive to treatment options such as medication, psychotherapy, and lifestyle changes.

 Can you die from anxiety and stress? 

Unfortunately, some extreme stress or anxiety levels can increase the risk of stroke and fatal heart attacks. Cardiovascular damage can be anything that comes from unhealthy habits, such as smoking and alcohol misuse, common to mentally unstable people.

 Can anxiety cause a heart attack? 

Yes, lengthened periods of stress and increased anxiety disorder may cause panic attacks which could then lead to cardiovascular problems. That is due to the mental health condition’s association with surges of the stress hormone cortisol. And with all the outpouring of other chemicals involved in the “fight or flight” response, the unstable state and anxiety attacks can lead to high blood pressure that causes extra strain on the heart, which is more likely to cause cardiac events.

 How many people die because of anxiety? 

High occurrence of both anxiety disorder and other mental health disorders causes panic attacks that tend to cause heart problems. Thus, the recent meta-analysis indicated that millions of deaths worldwide are linked to anxiety disorder and mood disorders approximately every year.


 What is Cardiac Anxiety? 

Cardiac anxiety disorder is a condition where an individual has an excessive fear of having heart failure. In this state, they constantly observe themselves and worry too much about their overall health, which puts them in a permanent alarm state.

 How do you relax your heart? 

To relax your heart, you need to try to remain calm and practice mindfulness. By doing that, you need to practice deep breathing to relieve stress. This method will be a huge help that will give you enough time to think about your next step in keeping your overall wellness stable. It will also benefit the heart if you practice stretching and relaxation techniques, such as yoga. Also, consider going for a walk, taking warm showers, and getting enough sleep.

 How do you cure a stressed heart? 

Curing a stressed heart requires a positive mindset. It would help if you laughed more, exercise regularly, learn to meditate frequently, and spend time with good, influenced people, watching television could also help you relax. It is also important that you unplug yourself from toxicity and try your best to keep away from the first attack of unwanted stress.

 How can I relax my heart from anxiety? 

You can always relax your heart, depending on your needs. Usually, participating in relaxation methods such as progressive muscle relaxation and deep breathing can reduce heart rate problems. Deep breathing helps stimulate the nerve and helps reduce the chemicals that cause abnormal levels of a ‘fight or flight’ response.

 Is it my heart or anxiety? 

Usually, people with acute anxiety often feel like they have a heart attack. Perhaps that is because many of the anxiety symptoms can seem the same for both conditions. Their similarity includes tightness in the chest, shortness of breath, hot flashes, dry mouth, a pounding heartbeat, dizziness, sweating, and even physical dysfunction or momentary paralysis.

 What is a good heart rate for a specific age?

A normal heart rate is considered a good heart rate in children ages 6 – 15 with 70 – 100 beats per minute and in adults aged 18 and over with 60 – 100 beats per minute.

 What is a bad heart rate? 

You should consult health professionals and ask for medical attention if your heart rate is high and is above 100 beats per minute or often below 60. A low resting heart rate or a high maximum heart rate is more likely associated with potential danger.

 How do you know if your heart is healthy? 

You can test if your heart is healthy by immediately testing after resting for one minute. You can do that after exercising or finishing any intense physical movement. Ideally, your rate should have dropped by 20 beats or more. And when you can quickly rebound to your normal heart rate, that means you have a healthy heart.


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How To Effectively Support Your Team’s Mental Health

Most people around the world thought the COVID-19 pandemic was going to end in a few months. But one by one, companies, regardless of size, started laying off people from their teams. Some businesses had no choice but to close down. With all that is happening, even employees who are still with their current companies are suffering from killer anxiety and stress, worrying whether they will still have a job tomorrow or not.

According to a global study, 70% of workers are more stressed and anxious than before. The work-life balance has been severely impacted by the current health in the workplace setup. Aside from this, social interactions have become less frequent, which made reaching out even more challenging despite the advanced technology.

These factors contribute to how your team manages their tasks effectively. As a leader, how do you ensure that responsibilities are taken care of while keeping your team happy? We list down some of the things that may help.

  • Keep Your Personal Mental Health In Check

Handling a team is more stressful than being in one. You are mostly accountable for what the team does, how they perform, and the quality of the outputs. As a leader, you have to be warier in your emotional intelligence to ensure that you know how to manage your emotional distress, behavioral health, and mental health issues (depression, anxiety) that create reduced productivity.

You have to maintain positivity within the team without resorting to “toxic positivity.” Toxic positivity disregards the emotional and mental recovery needs of your teammates. It just focuses on staying positive. It completely misses the feelings and emotions of other people in a particular situation. 

As a leader, you need to be sure that your natural mental health is stable to avoid this. A healthy and sufficient emotional quotient resource will enable you to listen and attend to your team’s well being.

It will also help open up a bit more to them and show a specific vulnerability. Doing so will increase trust and honesty which will promote open communication within the team to open up one silver lining. Your teammates or the members of your organization may also learn new insights and customized approach on coping strategies from you.



  • Treat Emotional Crisis The Same Way As Physical Issues

Sick leaves often equate to physical illness alone. These off days are most often used when employees are down due to having cough, colds, feverishness, etc. Some still get uncomfortable and hesitant, asking for an off day because of the emotional weight they carry.

As leaders, you have to be empathetic towards your group, especially during this pandemic. Work-induced strain resources have dramatically increased because we do not have something to look forward to, such as vacations, catching up with friends, weekend getaways, and the like. Thus, the need to improve mental health at work is important.

Emotional and mental health should bear the same weight as physical health.

The leader’s responsibility nowadays is geared towards the business’s success. It is also ensuring that you can impact the well-being of the community of people that you handle. 

  • Help Your Team Be “Emotionally Literate”

Emotional literacy is the same as learning how to read and write. It knows how to ascertain when you have a healthy mental state or not. However, being emotionally literate is not something that was taught to us in school. It is something that we still need to develop and learn as unprecedented time goes by. Thus, we should secure mental health resources to encourage team members.

As a leader, one of the best ways to support mental health of your team is by knowing and understanding how to regulate your emotions. When a leader is capable of doing so, the flock will follow. The best way to showcase this to your team is by leading by example.

Understand that emotional literacy is not something that they can go through alone. Sometimes, an employee’s true potential is unleashed when they feel that their emotions and mental well-being are valid and genuinely cared for.

It may also be the time to get to know the members of your team better. You may use this to unleash their creativity and find out if they have other skills to contribute to the organization. Emotional literacy is a two-way street and helps your organization establish a healthier workspace throughout this digital era.


According to the disaster distress helpline service counseling expert, the pandemic is not something that we were ready for. There were no treatment handbooks nor preparations on how it should be handled. It has dramatically impacted the economy. It has created the loss of businesses and the loss of lives that adversely affected our mental well-being as workers and ordinary people living our day-to-day lives.

However, this pandemic contact has also shown us that mental health should no longer be a taboo related topics. It is something that we should recognize, and the workplace should pioneer human-centered leadership.

Leaders need to keep in mind that discussion and communication regarding mental health benefits should be promoted in the workplace. Mental health challenges and emotional well-being should also be included as leadership skills to function effectively and to be able to fully support everyone on the team. If it’s too much to handle, seek mental health professionals to support employees mental health.


What is the function of the mental health care team?
Who can support you with your mental health?
What is an access support team’s mental health?
What are the four core team members within the mental health system?
What does a first-response team do?
What do you call someone who supports mental health?
How do you help someone who is struggling with mental health?
What are the most common mental health problems or mental illnesses?
What are the 5 signs of mental illness?
What happens after mental health assessment?
How do you get a psychiatric assessment?
How is mental health assessed?
What is an accountability buddy for mental health services?
What does a psychotic episode look like?
What not to say to someone struggling with mental illness?


How To Move Past Negative-Thinking Family Members

Have you ever been around a strongly opinionated person? You know, someone who always has something to say about someone or a situation. Even if their opinion is not essential or relevant, they feel like giving one. It does not bother them whether you bluntly say, “Keep your thoughts to yourself” — they will tell you what’s in their mind anyway.


Unfortunately, many people in my family are heavily opinionated and do not support team mental health. You cannot walk into a room full of them without commenting on everything, from your weight to your nail color. It is as if you need to hear all that when your only goal is to get water from the kitchen. If you try to ignore them, they call you disrespectful. The nerve!

The reality is that, trying to make such family members change is comparable to asking cows to stop mooing. They are all adults; they have reached their respective ages acting like that. Hence, there is no way for them to want to make internal changes anytime soon. Insisting on the latter will only hurt you more than it should.

Despite that, your negative-thinking family should never stop you from following your heart, trying new things, and reaching for your dreams. If I allowed my folks to get to me, I wouldn’t be where I am now, and you wouldn’t be able to read this. Like most conventional people, they always said that writing was suitable for ultra-rich individuals or those who didn’t mind being poor forever.

Do you want to know how to move past a similar hurdle?


Know Yourself Well

The first thing you must do is get to know yourself. You can never counter anyone’s criticisms when you cannot even decide about what you are fighting for.

One of the questions you should ask yourself is, “Who are you?” The answer should not be merely your name, but what you aspire to become. In my case, the proper reply is, “I’m a writer.”

Another ideal question is, “How much do I want to turn into this person?” If it is so bad that you are unafraid of possibly getting disowned by your parents, go for it. If you cannot give a sound answer, though, then perhaps you should wait before taking action. The worst-case scenario is that you hear your family members taunting you with I-told-you-so messages.


Own Up To Your Mistakes

Sometimes, the negative thinkers in your family are correct regarding their opinions. They have either been there and done what you are about to do or had known someone who has. That’s when their words of discouragement make sense, even though they sting.

Assuming your opinionated loved ones are correct, you should avoid acting sulky. It is a childish move, especially when it seems like their negative views are validated. Instead, you must own up to your mistakes and accept that you are not on the right side of things this time.

Should you disclose this realization to the family? That is entirely up to you, but there is technically no need for that. What matters the most is that you can learn from the failed incident and do everything to prevent experiencing a déjà vu.


Stay Away

When your goal is to keep your opinionated family members from ripping your confidence level and repeatedly stepping on it, you should stay away from them.

I can tell you first-hand how challenging it can be. That is especially true if you have get-togethers a few times a year. Worse, your negative-thinking loved ones have no idea that they are doing something wrong. In their mind, they merely want to help you.

At times like this, you have no choice but to make excuses so that you don’t see your family members. Lying is awful, but it may save you from heartaches and rifts. If they drag or carry you (literally) to the meeting place, though, try to avoid any opinionated aunt or cousin from cornering you. Ask your closest relative to stay by your side and talk to you about everything so that no one will dare to interrupt your conversation.


Final Thoughts

The social norms require everyone to follow their elders’ lead and whatever they tell you. If you do the opposite of that, you may earn wrong labels due to your rebelliousness or mischievousness.

As difficult as it may be to swallow the latter, you must keep in mind that social norms are nothing but unwritten rules that humans have all been following over the years. You can never go to jail for defying your parents or wanting to prove to them that they have wasted their time by thinking negatively. If you can pull it off, your loved ones may start looking at you in a different light and holding their tongue before giving you another unsolicited opinion.

Get some advice from and reach them through Facebook. Think about your well-being.

Good luck!

Strategies For Keeping Yourself Driven Amidst COVID-19



As shelter-in-place and social distancing measures are implemented countrywide, a lot of students who have just graduated are slowly embracing the fact that they will initially be working from their homes and doing distance learning for a while. The ongoing changes caused by COVID-19 have made focusing on classes and reviews very difficult for many of them, although it has also made things more transparent – that for the long term, this is going to be the new normal.

If you are one of these graduate students, your responsibilities remain even after grad school, and like the others, you must try to stay ahead as much as possible. Try and get some pointers from

Here are some strategies for keeping yourself driven despite the pressures and challenges caused by COVID-19.

Create Small But Relevant Goals For Every Day

It is vital to acknowledge that these challenging times are not ordinary, and your output or efficiency would most likely not be at their highest. That is fine. Creating daily things to do can help improve your productivity. The best way to do it is to set realistic goals that emphasize the most important things you can achieve for today that you can finally cross out from your list. Finish writing your homework for the next day. Start your project draft. Learn one digital tool. Your tasks should be practical and manageable.


Schedule Your Day In A Way That Relaxation Is Incorporated With Work

Working at home may be more convenient, but it can be more arduous to fulfill your tasks when the urge to watch your favorite series seems so strong with the television just right in front of you. For other people, working from home could lead to a severe circumstance of overwork, which in turn might lead to over-fatigue. Try structuring your day by giving yourself time for work and play. This will help you attain a stable work-life balance even while working at home. The important thing is that you commit a part of your day to do your work obligations and then forget about it when it’s time for you to relax. Check out some strategies you use from this Facebook page.

Plan Online Chitchats With Your Friends

The toughest aspect of this global health crisis for most people is social distancing. It is hard not to be able to be with family and close friends, but social distancing doesn’t mean you can’t see and talk with them. Organize online chitchat with your friends during your break and let them know ahead of time so they can also finish what they need to do before your virtual get-together. When you set a date and time to meet up with them virtually, you look forward to cleaning up your to-do list and emptying your weekend just for the most-awaited catching up with your loves.

Accept That You Won’t Be As Productive As You Were Before The Pandemic

There are days when you might not have the energy or inspiration to work hard, but don’t pressure yourself. Expect that productivity may be reduced for now, especially during the gloomy days when you remember how much of your life has been affected by this global crisis. When this happens, make sure that you fulfill your prioritized tasks for that day. Finish these tasks and then take a breather. Don’t beat yourself up because sometimes it’s okay not to always stay on top of your game. Remind yourself to take care of your mental health.


Keep Track Of Your Mental Health

Staying driven may be almost impossible when the world is facing chaos, and your family and friends can’t seem to comfort each other physically. No work strategy is going to help much when you are over-stressed, and right now, there is just so much to be anxious and stressed about. Do try to stay healthy physically and mentally during these COVID times.

Do something physical every day, like walking a few rounds in your garden or performing some jumping ropes and calisthenics while watching television. Eat right – or at least try to – with a balance of fruits, meat, and vegetables. Step out of your workspace during lunch breaks and take a nap or short rest. Don’t watch too much news to the point where it gives you bad vibes the whole day. Lastly, get adequate sleep.



Staying Positive Despite The Devastating Pandemic



When all you hear is bad news – since the coronavirus hit the world – it’s challenging to stay positive and hopeful. Indeed, we should take this global pandemic seriously. It can cause debilitating diseases, even death, and extreme changes in the way we live and make a living. Worst, it can bring the world economy to its downfall. That’s why it’s so easy to focus on disasters like this one. Up until today, COVID-19 and its negative impact on us seem to be the major topics that we see everywhere.

These sad and depressing thoughts are definitely counter-productive. But let’s not let them dominate us. We have to arm ourselves with knowledge about the outbreak and how we can protect our loved ones and ourselves. We don’t need to be experts to lean these things, nor do we need to listen to all the bad news that will only do us more harm than good. Let’s focus on making a positive difference and spreading good vibes to the people around us. Here are some simple things that we can do.

Be Reminded Of The Past, But Don’t Dwell In It

Gather strength and hope from past experiences that have helped you become stronger. Undoubtedly, you have endured one or two challenges in your life, like hurricanes or financial distress. You’re here now, and you made it through, so think and believe that you will get through this as well.


Don’t Over-Consume

This applies to almost everything. Don’t overeat, or else you’ll develop chronic conditions in the long run. Additionally, I know Netflix is a big hit, especially in our shelter in place moments, but don’t sit and watch movies all day and forget about your health and your future. Limit yourself to one movie and take a break to work out or do something worthwhile. Watching unpleasant news the whole day won’t help either. It will only increase your anxiety and stress levels. So turn that television off and spend time planting in your garden or cooking something delicious for the family.

Care For Your Neighbors

You’re lucky if the whole family and safe and healthy with enough food to eat and water to drink. But what about your neighborhood? How are they holding up? If they’re not as fortunate as you, is there something you can do to at least lighten their burdens? Maybe share some of your food or water? How are they feeling? Check on them through the phone or virtually. Ask if they’re feeling well. If there’s someone who is sick or tired, make it your responsibility to call the necessary hotlines so medical care will reach them.

Support Local Businesses

Social distancing guidelines are placed upon all communities and must be heeded. Despite this, many small businesses are doing what they can to thrive, and you can help them in your own little way. Restaurants are currently not allowed to receive dine-in customers, so perhaps you can order some food from your local diners once in a while. You might need some things for the house, and a community shop is willing to take orders online, so check it out. There may be things you can buy from them. It’s time to help your community now more than ever.


Be Kind To Others

Leave a tip for the delivery guy who brings your food when you don’t have time to cook. Have some coffee delivered for your next-door neighbor who seems tired of working and taking care of his family. Write a short but uplifting message to someone’s wall today. Or just send an e-card to the people you haven’t seen since the pandemic started. Your little acts of kindness will surely go a long way for those who need it.

During these challenging and unpleasant times, all of us need something to hold on to – a positive note, a smile to brighten one’s day, or a hug to comfort the sad. Staying positive will help families, and communities get by and even survive this global crisis. It doesn’t cost a thing, so give it sparingly. We can do this. Spread some positivity! If you still find yourself worried about all the uncertainties around you, get online support from BetterHelp. You can send a message on their accounts on Facebook and LinkedIn.



Ironies Of Life In The Business World


The 2018 World Business Forum is the last business-related conference that I ever attended. It was not because others banned me from coming, no. In reality, I received a few more invitations after that, which I declined politely.

The reason was that the process became a little too old for me. I used to go to such events to shake hands with CEOs and sometimes join the panel. I would bump shoulders with wide-eyed entrepreneurs or competitors, acting all excited to see each other. Despite that, we all knew that we were merely sizing one another up.

I guess I had gotten more cynical as I aged, but you ought to realize the ironies of life in the business world.

Someone’s Downfall Can Be Your Success
When a company files for bankruptcy, it means that you have fewer rivals than before. You may express sympathy when you cross paths with the failed businessman, but you won’t go as far as consoling them. Instead, a lot of business folks even hold a party for someone’s loss because it can open the gates to their success.


Bad Publicity Is Still A Publicity
People in business are no different from celebrities, in the sense that they welcome any publicity. Were you caught committing infidelity, for instance? That’s awful for your marriage, and your company may get dragged in the mud, but it still gets your brand in media outlets.

You’ve Made It When Others Spread Rumors About Your Business
Some competitors can go as far as spreading rumors about your company. Whether they are true or not, the fact that they spend so much time plotting against you is incredible. It typically indicates that your presence in the business world threatens them too much to hit you below the belt.

Final Thoughts
You have every right to disagree with the thoughts above that I fondly call as the ironies of life. However, I doubt that you will. Deep down, you know that there’s truth in every word, and we all have to live with it.

Still, no matter how much you struggle, try not to be the kind of business who does all those shady things. You can always be better than that.