Herman Cain

Procrastination is the act of delaying important tasks until the very last minute or after their due date. So, what are the ways to overcome this procrastinating habit?

 

According to some academics, procrastination is a type of lack of self-regulation typified by illogical task delays despite possible drawbacks. Remember, you are not lazy.

A person may procrastinate in a variety of intriguing ways, especially when they feel like they are dealing with unimportant tasks. It may also seriously harm your mental well-being. Regardless of your level of organization and dedication, you could have spent more hours on pointless activities like shopping online, watching TV, or checking the status of your Facebook account when you could have been working on projects for work or school. You frequently need to pay more attention to how long a project will take to complete, which might give you an unfounded feeling of security if you think you still have enough opportunity to perform these duties.

Overcoming The Procrastinating Habit

Procrastination is one of the biggest things preventing you from waking up, choosing wisely, and leading the life of your dreams. Sometimes, every opportunity is right at your fingertips, but you can’t grab hold of them. Many of us have self-deprecating, ruminative thoughts after procrastinating are called “procrastinatory cognitions,” and a whole corpus of research has been devoted to them. These thoughts about dilly-dallying usually make us feel more distressed and stressed, putting us off doing more work until later. Thus, it is important to find ways to overcome procrastination.

You lose opportunities you could use for something worthwhile when you put things off. The loop is particularly vicious because dilly-dallying provides a brief sense of respite. It feels good to put off a difficult task for the time being. As a result, you frequently repeat it. For this reason, procrastination is more likely to be an ongoing pattern than an isolated incident, and it is likely to turn into a chronic habit. Thus, overcoming it is a requirement.

 

To effectively push through the process of overcoming procrastination or this formidable challenge, you have to stay focused. It will enable you to achieve greater things and, in doing so, make better use of the possibilities life presents. It’s an excellent plan to divide large tasks into small tasks. An alternative approach to overcoming procrastination is to allocate brief intervals of time to a large project and complete as many things as you can during that time, with no guarantees about the quality of the work.

Why Do You Constantly Procrastinate?

Ignoring the Value of Time

On Earth, your time is limited and finite. Considering these realities, your time is the most essential resource. It’s not money; in contrast, time is something you can earn more of, save, or borrow. With time, you are unable to do it. You lose every second of your time that you squander. Individuals become more conscientious about their time management when they acknowledge that life is limited. It prompts you to consider your ideal day schedule of activities and overcome other life issues. Consider the causes of your dilly-dallying for you to be able to overcome them, as well as the behaviors and ideas that encourage it. Thus, it is essential to overcome procrastination.

Absence of Self-Discipline

Self-control or self-discipline might be compared to the moment when you give yourself instructions but find it difficult to carry them out. It is a significant component but not the main reason for procrastination. The right kind of motivation and the ability to uphold and cultivate good habits are prerequisites for discipline. Although willpower is frequently thought to be the primary factor in procrastination, your intrinsic motivation plays a major role in enabling you to break the daily practice of putting things off. Change your viewpoint. When a large work is broken down into smaller components, it becomes less daunting. Consider the positive aspects of a project or the outcomes you hope to achieve in addition to the result.

Decision Paralysis

There are an incredible amount of options available nowadays. Individual liberty is highly valued in contemporary society since greater freedom is believed to lead to greater happiness. Because we now have greater flexibility to decide for ourselves what to do and how to do it, we have more difficulty determining or scheduling what should come first, what is necessary and what is not, and what is correct from a moral standpoint. As a result, you are less inspired to take any action at all. If you’re feeling stuck, commit to finishing any big task—no matter how small—and write it. Only include tasks that you can fully dedicate yourself to on your timetable or “to-do” list; if you do so, ensure you follow through on them while taking action and figuring out success strategies to overcome procrastination.

 

In a Bad Mood

Procrastination is a coping mechanism for difficult emotions and unpleasant moods brought on by work-involved tasks and certain chores, such as boredom, worry, fear, insecurity, stress, irritation, bitterness, self-doubt, and more. It is not a special character’s fault or a secret curse on your capacity to manage time. To put it briefly, a few simple examples of procrastination are the act of prioritizing “the instant necessity of handling negative emotions” over completing the task at hand. It takes time and work to change habits and reach objectives, so don’t put yourself in danger by setting unattainable standards for yourself that you can’t fulfill because you’re having trouble controlling your mood swings or you don’t feel like it. It is essential to focus on achieving an important thing that moves you away from failure in the first place. You must create healthy coping methods.

Depression

Depressive symptoms can also lead to procrastination. Depression can cause feelings of helplessness, hopelessness, and low energy, which can make even the most basic tasks challenging to begin and complete. Depression can also result in self-doubt. Putting off a task when you are unsure of your skills or lack confidence may be more uncomplicated. Take note of your thoughts and the language you use with yourself. Replace the example of outdated, ineffective self-talk patterns with constructive self-talk by reminding yourself to focus on your point objectives.

Personal Vision

One of the most important tools, it aids in understanding your abilities and priorities. By developing one, you’ll always be clear about what you want to do for the rest of your life. Setting priorities and concentrating your efforts on the appropriate tasks can also assist you and help you avoid procrastinating and constantly switching between tasks thanks to your particular vision. By recognizing your own motivations, you may stay disciplined and maximize every day of your life.

To-Do Today

Procrastination is a result of long to-do lists that tend to accumulate. We may become so frustrated by the lengthy list of responsibilities that we want to disregard them entirely. The To-Do Today approach helps you prioritize things on your schedule, a big project, set deadlines for your most critical and urgent projects, and restrict the additional work progress you take each day. You will be less stressed and tired and able to accomplish a lot more in a single evening with its assistance.

Make It Enjoyable

Creating a prize for oneself after the assignment is finished is a different approach to spur yourself on to finish it. According to research, the human brain reacts to incentive stimuli, which can be a useful strategy for forming habits. Consider crossing anything off your list just because you’ve come to the conclusion that you won’t actually need to do it—ever. Permitting yourself to let go is important.

Habit List

Developing novel routines is a fundamental aspect of personal growth. Implementing a behavior we have developed into a habit takes less mental effort. Therefore, forming new behaviors is crucial. However, there are a number of things that need to be clarified regarding what forms good habits and what does not. The scientific research that underpins the Habit list regarding effective planning, developing habits, and monitoring them inspires us even more.

Identify The Warning Indications

Try your best to ignore any procrastination-related ideas by paying attention to them. Make yourself put a few minutes of effort on your task if you consider putting it off. Master the art of removing distractions. Whether it’s Facebook updates or local media, consider what diverts your concentration most frequently and turn off these sources of information.

Self-Care

Using this approach, you may schedule a time especially for you to have a “Meeting With Yourself”! You can concentrate on planning for the future and a comprehensive review of your development throughout the sessions. It’s intended to get you thinking about how far you’ve come in a short period of time. Reflect on your desired course in life and what you may do to enhance yourself.

 

Things To Consider About Procrastination

Procrastination doesn’t escalate into something more serious unless it turns chronic and negatively affects an individual’s everyday life. In such cases, ineffective time management is not merely a problem; it permeates a significant portion of their way of life. They may put off buying gifts until the day before a birthday, pay their bills late, begin working on large tasks the night before the appointed time, or even file their tax returns on time beyond the deadline. Sadly, procrastination can negatively affect a person’s mental health as well as their interpersonal, professional, and monetary well-being, among other aspects of their lives.

Relative rewards are what your brain searches for constantly. Our brain will repeatedly engage in procrastination if we’ve established a habit cycle around it and we are still looking for a better reward. This will continue until we provide our brains with anything better to do. You need to understand that procrastination is primarily an emotional rather than a productivity issue. There is no need to acquire new self-control techniques or download a time management program as the remedy. It’s all about learning new techniques for handling your feelings.

Frequently Asked Questions (FAQs)

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Self-reflection is one of the most effective tools for achieving overall growth and development. It aids in your quest to fully comprehend your experiences, and feelings. We’ll go to great lengths about it in this blog.

We shall discuss it, its significance, and the advantages it offers.

Self-Reflection

For thousands of years, self-reflection has been an element of spiritual traditions. Self-reflection has been used in programs and therapy more recently to assist in modifying unwanted behaviors. Self-reflection in personal growth provides an excellent opportunity for amazing results as it serves as a tool for analyzing our lives. Self-reflection can result in novel viewpoints and understandings into how we view ourselves along with others to transformation and personal and professional growth and development.

Self-reflection is crucial since it advances your personal growth and enables you to establish your own self-concept. Simply put, the power of self-reflection for personal growth involves examining how you live more closely—its virtues, defects, habits, convictions, and areas you wish to improve. Learning about your opinions, feelings, and behaviors is a conscious endeavor. It’s possible to identify what you’re experiencing and why by pausing to think things through self-reflection for personal growth. To grow and develop meaningful self-awareness and a closer bond with oneself, it is essential to cultivate an objective point of view.

Your self-reflection for personal growth includes your ideas, characteristics, abilities, beliefs, roles, and interpersonal connections. Self-reflection for personal growth has an impact on our actions, habits, moods, and self judgement. You may come to know yourself and keep getting to know yourself as a person as you grow and evolve by reflecting within and gaining positive changes. As we grow older, the growth process supports and deepens our understanding of who we are. That’s self-reflection.

Self-reflection for personal growth is a priceless practice that helps people go deeply into their ideas and find gratitude, feelings, aspirations, motivation, insights, and experiences. People can learn more about themselves and their lives through self-reflection for personal growth and contemplation. For a lot of individuals, reaching their fullest potential and evolving personally are essential goals in their pursuit of growth and development and evolution. By using introspection, we can evaluate our strengths and weaknesses, recognize behavioral patterns that impede our progress, and enhance our comprehension of our principles and priorities, especially when dealing with our relationships with others. A better sense of world meaning and direction in life can be attained via this method.

Self-Reflection In Growth

Ask Yourself The Things You Want To Understand: Begin with wide-ranging inquiries to let you focus on yourself. For example, “Am I accomplishing something that makes me happy? ” are good questions to start with. What aspects of myself would I like to work on improving?” or “What could I have accomplished this morning?”Am I undervaluing anyone or anything? Think about the reasons behind the ideas and emotions that come to mind in response to each question. Self-awareness and receptivity to new experiences should characterize you as they contribute to your past successes.

Maintain A Journal

Writing down your ideas and answers to these challenges is a great way for you to communicate with yourself and have new perspectives. Examining your previous responses, reading about your previous approaches, evaluating the result, and identifying areas for potential future improvements can all be beneficial. Just embrace whatever arises and acknowledge it. Attempt to find opportunities for growth, development, and progress rather than dwelling on your anxieties, feelings of regret, or fears. Take note of your sensations and record your worries and anxieties in writing. That’s one way to acknowledge self-reflection.

 

Try Meditation In Peace

This wonderful instrument for introspection and personal growth and development is meditation. Practice relaxing in quiet and observing what arises, even if it’s just for a few moments. Observe the thoughts that arise more frequently and those that pass quickly. In order to make self-reflection an enjoyable endeavor that you will want to engage in on a frequent basis, practice neutrality and self-compassion for positive change.

Analyze Significant Occurrences And Feelings

When anything occurs in your life that leaves you feeling particularly happy or sad, stop and consider what happened, how it made you feel, and whether there is a way to relive that sensation or what you could do better the next time. Putting your ideas down in a notebook might be beneficial.

Create A Self-Reflection Board

Consider the time you spend reflecting on yourself as a secure haven for yourself. Make a positive characteristic board for yourself and add to it at every opportunity. Honor the ways you remain loyal to whoever you are and your actual self. It can be inspiring to see self-reflection represented visually.

Self-Reflection

Engaging in self-reflection can yield numerous advantages that promote individual growth and development. By critically analyzing their ideas, emotions, and behaviors, people can better understand themselves and their strengths and shortcomings. With this knowledge, individuals can design a personal growth and development strategy that builds on their advantages and addresses their areas of weakness. Enhancing one’s mental capacity and awareness via self-reflection can result in enhanced decision-making abilities and a more satisfying existence. Frequent self-reflection can lower stress levels by shedding light on life’s challenges and improving general well-being.

Enhanced Self-Awareness

One of the most important aspects of personal growth and development is to achieve a greater sense of self-awareness. You may see developments that might be holding you back or keeping you from reaching your objectives by reflecting on your ideas, feelings, and behaviors. With increased self-reflection and empathy, and understanding, this sudden insight may assist you in making more effective choices in every aspect of your life and improve your connections with others. Maintaining this degree of self-awareness and moving forward on the journey of personal growth requires regular self-reflection.

Improved Learning And Growth

One effective strategy for fostering learning and growth is self-reflection. You can learn more about your ideas, feelings, and habits by thinking back on previous experiences. This can help you recognize your advantages and disadvantages. Thanks to this awareness, you can sharpen and learn new skills. Regular self-reflection for personal growth also improves learning by helping you become more self-aware and capable of making wiser judgments. In summary, including self-reflection in your life will lead to improved learning and development.

Accountability: According to experts, self-reflection can assist you in keeping yourself responsible to yourself. It might assist you in assessing your deeds and accepting accountability. It can also assist you in holding yourself responsible for the objectives you’re pursuing. Devoting time to introspection can foster a heightened sense of self-awareness. An essential part of emotional intelligence is self-awareness. It aids in the identification and comprehension of your own feelings as well as the influence of those feelings on your ideas and actions.

Better Decision Making

Thinking back on our previous choices and how they turned out can help us make better selections in the future. It enables us to spot patterns in our actions and improve upon them. We may gain insight from our mistakes, develop a clearer grasp of our beliefs and desired outcomes, and make more intelligent choices going forward by pausing to think back on what we did. Being honest with oneself and identifying areas that need growth and development are the cornerstones of self-reflection. We are more capable of facing life’s obstacles with assurance and straightforwardness as we grow in self-awareness.

Increased sensation of control

Mindfulness and present-moment awareness are key components of self-self-reflection for personal growth. This may give you a stronger sense of self-control and groundedness. Understanding what you believe and the reasons why you believe them can be achieved through self-reflection for personal growth. Doing so can make sure that your behavior, as well as your words, are more consistent with your basic beliefs. Additionally, it can lessen psychological dissonance, which is the unease you could feel when your actions don’t match your examine ideals.

 

Useful Self-Reflection Tips

When self-reflection breeds negativity or tension, it can be detrimental. Positive personal progress is the aim, and self-reflection for personal growth is helpful to view circumstances and yourself with some objectivity. Some even engage in third-person conversations with themselves in order to address more troubling emotions, behavior, and thoughts from a slightly detached perspective. Selecting more achievable and smaller goals to strive toward while aiming for bigger ones is beneficial. Transformation may appear unattainable when we feel overwhelmed by the amount of work ahead of us. To prevent your automatic response, you can begin by thinking about this, recognizing when you feel like screaming, and then taking a few deep breaths.

Individuals who have experienced depression in the past may become excessively self-critical when they reflect on themselves too much. Setting a time restriction for your self-reflection therapy sessions or finding a qualified counselor to assist you can be beneficial. It’s easy to get caught up on yourself, but there are a few things to keep in mind. Make a peaceful “island” for yourself by taking a break from everyday tasks and engaging in something calming that will assist you focus. Some ideas are to practice meditation, breathe, go for a stroll, or sit quietly. Then, reflect on your current situation, your concerns, and your goals for improvement by asking yourself questions.

Waiting for answers requires patience. Take notice of your observations. Regularly engage in this silent introspection or self-reflection for personal growth, or do it as frequently as required. Next, implement the procedure in your day-to-day routine. As you act, observe yourself. Observe the automatic behaviors you exhibit. In solitary reflection and day-to-day living, taking charge of what you do and how you do it becomes simpler when you become aware of what’s happening inside.

Frequently Asked Questions (FAQs)

What is personal self-reflection?
How do you write a personal development reflection?
What are the benefits of self-reflection and goal setting in personal growth and development?
What is the value of reflection for personal and professional growth?
Why is self-reflection important in understanding the self?
What is the importance of self-reflection to you as a student?
What is an example of self-reflection for students?
Why is reflection important in our daily life?
What is an example of when you used self-reflection?
What is positive self-reflection?
What is your personal understanding of the term reflection, and how do people reflect?
What is self-reflection in a sentence?
What is your reflection about understanding the self-brain?
How can you use your reflections to improve the way you work?
What is the reflection in a personal development plan?

 

What does it truly take to improve one’s character or attitude?

Personal Development – What is Personal Development

Personal development – As human beings, we want to excel in every field choice we have in our lives. We want to become better in ways that we can by developing our development skills and maintaining a healthy life balance. That is the reason we strive hard for perfection. But the fact that not every one of us can do a lot of things becomes a personal growth problem. Despite our motivation, aspirations, dreams,  desire, and encouragement to personally develop, some do not benefit from hard work and perseverance.

It is essential to understand that personal development is an ongoing process that we need to grow. Thus, we need to secure our mental and emotional abilities to become more resilient in handling difficult situations whether personal development or social. Fortunately, some things can motivate us to become better individuals with improved personalities.

According to Maslow’s Hierarchy, this is an important part of personal growth, self-esteem, self-improvement, and personal empowerment. It is a lifelong process that helps people gain a deeper understanding of themselves and learn the problem-solving skills they need to grow and make a self-improvement process and learning process in the courses of their personal lives. A self-reflection in personal growth and personal development plan can help individuals create goals, track progress, measure results, and achieve success over time.

Tips For The Development Of Personality

Speak Thoughts Carefully – The common thing that ruins our personal disposition in almost anything we do is anger, which can impact our communication skills. With that, we need to understand the importance of carefully delivering our thoughts before it becomes unnecessary expression from our mouth. We need to practice talking softly and staying calm only to spit out necessary words.

Be A Decision-Maker – Achieving development goals in personal growth requires an ability to create strong and meaningful choices. To put worth in everything we do, we need to make decisions that we can stand personally for.

Learn From Mistakes – An important factor is learning from mistakes, especially when we can’t manage the situation. It will help if we commit to changing our negative ways and staying practical in facing the challenges in our lives.

Set Up Goals – To help us in our overall personal growth and life development, we need to set up meaningful and achievable goals. Setting up goals and building relationships in business and professional development in life can provide us with specific direction so we can have a clear idea of what needs to be done and focus on what’s important. It gives us private satisfaction and a sense of purpose.

Personal Development And Facial Expression

Pay Attention To Reactions – Facial expression is one of the significant signs that can show our feelings, thus, ultimately helping in terms of personal development. It can tell whether we are happy, upset, or disappointed about something. It would be helpful to maintain a neutral facial response to control ourselves even in uncomfortable situations.

Proper Use of Body Language – Our body language can represent a lot about our personality as it can help us pick up on unspoken issues or negative feelings of other people. Using our body language properly can allow us to strengthen our verbal messages for our personal development.

Practice Good Manners – No, we shouldn’t strive to become perfect. We should realize the importance of acceptable behaviors toward personal, social, and professional engagement. We have to support and educate ourselves on respecting others as much as we want them to respect us for our personal development.

Always Lend A Hand – Emotional personal development often goes hand-in-hand with emotional intelligence. At its simplest, emotional intelligence is the self-actualization and ability to understand feelings. Beyond feelings, it’s understanding how those feelings shape our thoughts and actions. Helping others doesn’t have to be extravagant. Instead, it should be meaningful. Every action we do that makes other people happy can create a huge impact on everyone’s overall wellness and personal development.

Personal Development And Sense Of Humor

Have A Sense Of Humor – Personal development has a lot to do with how we picture situations. When we learn to shake things or try to laugh negative things off, the act guards us against mental illness issues including anxiety and depression. Humor can relieve and activate our stress response, enhancing and developing our self-awareness towards difficult things.

Overcome Worries And Fears – Stepping out of your comfort zone and overcoming worries and fears can be a tough strategy for personal growth. But it makes sense and is not impossible to do. We need to understand that there are uncertainties in life that we can’t control. But the way we respond to negativity is something we can work on with. Breaking free from worries and fears means that we prepare ourselves for great otherwise unforeseen opportunities that might personally come our way.

One of the most important steps to start improving your personal development is to identify what it is that you want to achieve. Whether it’s in school or in your career development and professional growth, planning is key to success. Quality leads over quantity and there are many different ways you can approach and continue on your personal development journey.

Final Thoughts

Working on personal and professional development can be too daunting. That is why we need to always reflect and update ourselves to become better. Once you have started the improvement process and have a clear personal development plan in place, make sure to keep track of how your progress is going and stay focused on achieving your goals. We need to go back to the first reason we need to significantly improve to remind ourselves why we shouldn’t stop working on the example of positive things. We need to understand ourselves better so we can continue to put up with the best overall improvement.

Frequently Asked Questions

• Why Is Developing One’s Personality Important?

Developing one’s personality is important because it enhances self-awareness, builds self-confidence, improves relationships, and helps achieve personal and professional goals. It can lead to a more fulfilling and successful life.

• What Are Examples Of Personal Development?

Examples of personal development include setting and achieving goals, improving communication skills, learning new skills or hobbies, developing emotional intelligence, and practicing self-care.

• What Are Good Activities For Personal Development?

Good activities for personal development include reading self-help books, attending workshops or seminars, meditating, practicing mindfulness, journaling, seeking feedback from others, and engaging in regular exercise.

• How Does Personal Development Affect Your Life?

Personal development can positively impact your life by increasing self-awareness, boosting self-esteem, enhancing relationships, improving problem-solving abilities, and helping you lead a more purposeful and meaningful life.

• What Are The 5 Areas Of Personal Development?

The five areas of personal development typically include physical health, emotional well-being, intellectual growth, social skills, and spiritual development.

• How Do I Start My Personal Development Journey?

To start your personal development journey, set clear goals, create a plan, take small steps towards self-improvement, seek knowledge and feedback, and stay committed to your growth.

• What Is The Best Way To Improve And Develop Your Personality?

The best way to improve your personality is through self-reflection, continuous learning, seeking feedback, practicing self-awareness, and making a conscious effort to change and grow.

• What Are The 3 Aspects Of Personal Development?

The three aspects of personal development often include self-improvement, skill development, and personal growth in areas like relationships, emotional intelligence, and well-being.

• How Can I Improve My Self Every Day?

You can improve yourself every day by setting daily goals, practicing gratitude, cultivating a growth mindset, learning from your experiences, and making small positive changes in your habits.

• What Is A Personal Development Goal?

A personal development goal is a specific and measurable objective that focuses on improving one’s skills, knowledge, behaviors, or overall well-being. It is a target you aim to achieve in your personal growth journey.

• What Questions Should I Ask About Personal Development?

Some questions to ask about personal development include “What are my strengths and weaknesses?” “What goals do I want to achieve?” “How can I improve my self-awareness?” and “What skills do I need to develop?”

• What Is The Biggest Mistake In Personal Development?

One of the biggest mistakes in personal development is not taking action. People often fail to implement what they learn or set vague goals without a clear plan.

• What Is The Most Important Tip For Personal Development?

The most important tip for personal development is to have a growth mindset. Embrace challenges, learn from failures, and believe in your capacity to change and grow.

• How Does Someone Achieve Personal Development?

Personal development is achieved through self-awareness, setting and working towards goals, seeking continuous improvement, and adopting a lifelong learning attitude.

• How Much Time Should You Spend On Personal Development?

The amount of time you should spend on personal development varies for each person. It’s important to strike a balance between personal growth and other life responsibilities, but dedicating some time each day or week to it can be beneficial.

As an individual, you are prone to a certain amount of stress. That is because you have goals in your hands that you want to achieve. And part of the process is the struggle in keeping your aspirations intact. Unfortunately, there are instances that you lose focus on what you have to do. Don’t worry because that is entirely normal. There are so many things that you can’t handle, even if you think you have all the ability to accomplish things you already planned.

Nevertheless, your inability to continue working on your objectives also has a lot to do with your habits. If you are doing things positively, then you can expect something good in return. But if not, then you should prepare yourself for the not-so-pleasant outcome. So with that specific point of view, here is the list of habits that you should note as they destroy your potential success.

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Practicing Similar Bad Habits

It is okay to come up with habits that you think are helpful to your success. However, it becomes a negative thing when you surround yourself with it over and over again. If you allow yourself to get stuck in a recycled idea and won’t exert an effort to come up with a fresh and better one, you will be most likely to end up losing the will to move forward.

It is entirely okay to believe in something. But you have to make sure that what you believed in can push you towards your goals. Your ideas should not limit what you think is only applicable and what others say is okay. Expose yourself to opinions to allow a diverse perspective. Allow things, events, and people to challenge you to change and approach everything differently.

Having Unproductive Work 

Before you praise yourself for being busy all the time, remember that there is a thin line between busy and productive. Busy people consume time without actually achieving results. Busy people often work with many tasks they think they can manage in a short period but always end up with unfinished ones. They are so caught up with so many things that they usually have no time to evaluate their progress.

On the other hand, productive people are efficient as they maximize their ability to accomplish small goals one at a time. They use their schedules accordingly to avoid working on useless tasks that take more energy, time, and effort. Productive people ensure to move forward with their significant goals.

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Criticizing Specific Flaws 

It is entirely a bad habit when you constantly pay too much attention to your flaws. If you waste your life constantly worrying about things you believe are wrong with you, you will most likely become insecure, anti-social, anxious, and depressed. You’ll never stop punishing yourself for having weaknesses. You will become more close-minded with this killer anxiety, and you won’t see and appreciate all the good things about you.

Your constant habit of criticizing your flaws will outshine your positive characteristics and qualities, leading to damaged self-esteem. If you don’t focus on your strengths, you are not going to find success. So start acknowledging your capabilities and encourage yourself to become more appreciative of your uniqueness.

Seeking Regular Validation

It is quite impossible to convince you not to listen to other people’s opinions. As much as you want to avoid them, they are people in your life that you want to get regular validations with. These people are so special to you that you care about what they think. Unfortunately, this is a very challenging habit to break. There is this urge to want others to notice, like, and appreciate you.

Frankly, you do not need their approval. You do not have to follow other people’s standards only to defy value and worth. Constantly relying on their judgment can bring toxicity to your life, leaving you unable to make critical decisions for your own sake. Therefore, quit worrying about what they think because their opinions won’t matter at the end of the day.

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Pretending To Be Someone You’re Not

One of the worse habits that you should avoid is pretending to be someone you are not. That is because faking your identity can cause a lot of damage to your personal and professional life. Not only will other people lose respect for you, but you will also sabotage your relationship with them. They will avoid you because they will feel unsure about the things you show and do for them. They will have doubts.

You must stay the way you are so you won’t have to chase the idea of becoming someone admirable. To take advantage of self-reflection in personal growth, you have to be mindful that being unique is much better than trying to fit in. Be confident and be true to yourself because you’re special just the way you are.

 

As we experience a lot of uncertainties in our everyday life, anxiety creeps in, making us feel overwhelmed, and our body reacts to the stress. We often have this outlook that everything we deal with, especially things we cannot control, is too much to handle, and our brain senses this. Sometimes, even if we know we can manage or deal with mental and emotional stress, we believe the struggle is unbearable. You see, the problem with that is our mindset. The problem lies in our mindset, as we perceive anxiety disorder as a killer anxiety, leading us to withdraw from activities, relationships, and self-care.

What Goes With The Mental Health Dilemma

I understand that we deal with our issues differently and fight our demons according to our strengths and capabilities. But not all the time can we manage it. Sometimes, even if we are sure and positive enough to know what we are doing and believe we have power over our mental and emotional dilemma, we still lose it for long term. We find ourselves devastated and hopeless; anxiety creeps in, and we start feeling anxious.

But have we ever asked ourselves why we feel that way? Can we explain how anxiety disorder, generalized anxiety disorder, panic disorder, depression, and other mental and emotional struggles affect us? Sadly, in many instances, we do not know why we constantly feel mentally and emotionally drained. Sometimes, we blame someone for making us feel this way just because we want answers and reasons. We try to connect unrelated things and make something out of them so that we can validate the negative emotions we have. We make excuses and use them as a baseline to justify the bad behavior and response we give to people.

With these actions, have we ever asked ourselves if we are struggling with mental health, or are we just using the condition to get in our way of hurting others? It is not only others we are hurting, but we are also hurting ourselves when we use our anxiety and mental breakdown as torture devices; it is not good for our well-being. But what can we do? Is there a better way to address it?

Mental health problems are dying momentarily because we all know we cannot handle them better than others. We know that whenever we find solutions or seek advice, we break ourselves even more. Sometimes, when all we want is for people to support and understand us, we lose faith in them when we feel left alone. Thus, we isolate and lock ourselves and vow never to open up to anyone again.

Think About It

When we are mentally and emotionally unstable, the first thing we do is hurt ourselves. We do that by not caring for what’s left of us, sacrificing our physical and mental health. Then once we are down and broken, we start to hurt the ones we love. We push them away because we instill in our heads that they are worthless. After all, they won’t be able to save us in our most devastating situation. Then, we will never believe that things will get better. We will become scared and afraid that we will cling more to the depths of despair, depression and anxiety.

We can’t deny the truth that anxiety and mental illness is a struggle that we need to focus on. But are we emotionally and mentally prepared for the consequences?

Facing an emotional and mental breakdown without recovery is terrifying. We may stop seeking solutions, wanting to quit the fight. Overwhelmed by stress and anxiety, we let it control us. Even if unrealistic, we believe our anxiety disorder’s negative ideas as reality, worsening our mental condition.

But to be honest about my opinion, I don’t think anxiety disorder is something that we should be afraid of. There is information that can support some claims about it being a killer psychological illness. But I do consider the power of overall healing. I still believe that no matter what people have on their plate, they can struggle and still be fine after trying their best to recover.

Insight

All of us know how to manage our stress and anxiety. But unfortunately, not all of us dare to do so. Some of us can get a little preoccupied with many distractions that distract us from thinking about positive things. Thus, our mental health problems tend to grow far worse than what we already experience is high. Instead of holding on to what we can’t control, it would be much nicer to deal with it slowly and productively.

Can Anxiety Be Life-threatening?

In some instances, an anxiety disorder can be unpleasant and scary. However, there is nothing much to worry about since an anxiety attack is less likely to be life-threatening. In time, even if an individual feels emotionally, mentally, and physically in danger, the mental condition is highly responsive to treatment options such as medication, psychotherapy, behavioral therapy, and lifestyle changes.

Can You Die From Anxiety And Stress?

Unfortunately, extreme stress or anxiety levels can increase the risk of stroke and fatal heart attacks. Cardiovascular damage or heart disease can be anything from unhealthy habits, such as smoking and alcohol misuse, common to mentally unstable people.

Can Anxiety Cause A Heart Attack?

Yes, lengthened periods of stress and increased anxiety disorder may cause panic attacks, leading to cardiovascular problems. That is due to the mental health condition’s association with surges of the stress hormone cortisol. And with all the outpouring of other chemicals involved in the “fight or flight” response, the unstable state and anxiety attacks can lead to high blood pressure that causes extra strain on the heart, which is more likely to cause cardiac events.

How Many People Die Because Of Anxiety?

High occurrence of both anxiety disorder and other mental health disorders causes panic attacks that tend to cause heart problems. Thus, the recent meta-analysis indicated that approximately every year, millions of deaths worldwide are linked to conditions such as panic attack, anxiety disorder, and mood disorders.

What Is Cardiac Anxiety?

Cardiac anxiety disorder is when an individual has an excessive fear of heart failure. In this state, they constantly observe themselves and worry too much about their overall health, which puts them in a permanent alarm state.

How Do You Relax Your Heart?

You must try to remain calm and practice mindfulness to relax your heart. To do that, you need to practice deep breathing to relieve stress. This method will be a huge help and give you enough time to think about your next step in stabilizing your overall health and wellness. Practicing stretching and relaxation techniques like yoga will also benefit the heart. Also, consider walking, taking warm showers, and getting enough sleep.

How Do You Cure A Stressed Heart?

Curing a stressed heart requires a positive mindset. It would help if you laughed more, exercised regularly, learned to meditate frequently, and spent time with good, influenced people; watching television could also help you relax. It is also important to unplug yourself from toxicity and avoid the first attack of unwanted stress, anxiety and depression.

How Can I Relax My Heart From Anxiety?

You can always relax your heart from anxiety disorders, depending on your needs. Usually, participating in relaxation methods such as progressive muscle relaxation and deep breathing can reduce heart rate problems. Deep breathing helps stimulate the nerve and helps reduce the chemicals that cause abnormal levels of a ‘fight or flight’ response.

Is It My Heart Or Anxiety?

Usually, people with acute anxiety often feel like they have a heart attack. Perhaps that is because many anxiety symptoms can seem the same for both health conditions. Their similarity includes tightness in the chest, shortness of breath, hot flashes, dry mouth, a pounding heartbeat, dizziness, sweating, and even physical dysfunction or momentary paralysis.

What Is A Good Heart Rate For A Specific Age?

A normal heart rate is considered good in children ages 6 – 15, 70 – 100 beats per minute, and in adults aged 18 and over, 60 – 100 beats per minute.

What Is A Bad Heart Rate?

You should consult health professionals and ask for medical attention if your heart rate is high, above 100 beats per minute, or often below 60. A low resting or high maximum heart rate is more likely associated with potential danger.

How Do You Know If Your Heart Is Healthy?

You can test if your heart is healthy after resting for one minute. You can do that after exercising or finishing any intense physical movement. Ideally, your rate should have dropped by 20 beats or more. And when you can quickly rebound to your normal heart rate, you have a healthy heart.

Is Anxiety A Silent Killer?

Anxiety is not typically considered a silent killer in the literal sense. It is a mental health condition characterized by excessive worry and fear. While anxiety can negatively affect overall well-being and quality of life, it is important to distinguish it from physical health conditions typically associated with the term “silent killer.”

What Are The Four Main Types Of Anxiety?

The four main types of anxiety disorders are generalized anxiety disorder (GAD), panic disorder, social anxiety disorder (SAD), and specific phobias. Generalized anxiety disorder involves excessive and persistent worry about various aspects of life. Recurrent panic attacks, intense fear, and physical symptoms characterize panic disorder. Social anxiety disorder involves intense fear of social situations and scrutiny by others. Specific phobias are irrational fears of specific objects, situations, or activities.

What’s The Worst Anxiety Can Do?

 

Most people around the world thought the COVID-19 pandemic was going to end in a few months. But one by one, companies, regardless of size, started laying off people from their teams. Some businesses had no choice but to close down.

With all that is happening, even employees who are still with their current companies are suffering from mental health issues such as killer anxiety and stress, worrying whether they will still have a job tomorrow or not. Thus, there’s a need to support employees’ mental health.

According to a global study, 70% of workers are more stressed and anxious than before. The work-life balance has been severely impacted by the current mental health in the workplace setup. Aside from this, social interactions have become less frequent, which has made reaching out even more challenging despite the advanced technology.

These factors contribute to how your team manages their tasks effectively.

 As a leader, how do you ensure that responsibilities are taken care of while keeping your team happy? We list down some of the things that may help you support team mental health.

• Keep Your Personal Mental Health In Check

Handling a team is more stressful than being in one. You are mostly accountable for what the team does, how they perform, and the quality of the outputs. As a leader, you have to be warier in your emotional intelligence to ensure that you know how to manage your emotional distress, behavioral health, and mental health issues (depression, anxiety) that create reduced productivity.

You have to maintain positivity within the team without resorting to “toxic positivity.” Toxic positivity disregards the emotional and mental recovery needs of your teammates. It just focuses on staying positive. It completely misses the feelings and emotions of other people in a particular situation.

As a leader, you need to be sure that your natural mental health is stable to avoid this. A sufficient emotional quotient resource will enable you to listen and attend to your team’s well-being.

It will also help open up a bit more to them and show a specific vulnerability. Doing so will increase trust and honesty which will promote open communication within the team to open up one silver lining. Your teammates or the members of your organization may also learn new insights and customized approaches to coping strategies from you.

 

• Treat Emotional Crisis The Same Way As Physical Issues

Sick leaves often equate to physical illness alone. These off days are most often used when employees are down due to having coughs, colds, feverishness, etc. Some still get uncomfortable and hesitant, asking for an off day because of the emotional weight they carry.

As leaders, you have to be empathetic towards your group, especially during this pandemic crisis. Work-induced strain resources have dramatically increased because we do not have something to look forward to, such as vacations, catching up with friends, weekend getaways, and the like. Thus, the need to improve mental wellness at work is important.

Emotional and mental health should bear the same weight as physical health.

The leader’s responsibility nowadays is geared towards the business’s success. It is also ensuring that you can impact the well-being of the community of people that you handle.

Help Your Team Be “Emotionally Literate”

Emotional literacy is the same as learning how to read and write. It knows how to ascertain when you have a healthy mental state or not. However, being emotionally literate is not something that was taught to us in school. It is something that we still need to develop and learn as unprecedented time goes by. Thus, we should secure mental health resources to encourage group members.

As a leader, one of the best ways to support mental health of your team is by knowing and understanding how to regulate your emotions. When a leader is capable of doing so, the flock will follow. The best way to showcase this to your work group employees is by leading by example.

Understand that emotional literacy is not something that they can go through alone. Sometimes, an employee’s true potential is unleashed when they feel that their emotions and mental well-being are valid and genuinely cared for. Always pay attention to other’s crisis line to promote suicide prevention.

As part of health awareness, it may also be the time to get to know the members of your group better. You may use this to unleash their creativity and find out if they have other skills to contribute to the organization. Emotional literacy is a two-way street and helps your organization establish a healthier workspace throughout this digital era.

According to the disaster distress helpline service counseling expert, the pandemic is not something that we were ready for. There were no treatment services handbooks or preparations and resources on how it should be handled. It has dramatically impacted the economy. It has created the loss of businesses and the loss of lives that adversely affected our mental illness as workers and ordinary people living our day-to-day lives. Thus, it’s important to support mental health at all costs. Reach out to health services, call and text a behavioral health professional.

However, this pandemic contact has also shown us that mental health should no longer be a taboo topic. It is something that we should recognize, and the workplace should pioneer human-centered leadership. Note that mental health at work is as important as anything else. Thus, focusing on mental health awareness is a must for all employees. May the condition be anxiety, depression, PTSD, substance abuse, etc.

Insights In Assisting Team’s Cognitive Wellness

Talking about workplace mental health, leaders need to keep in mind that discussion and communication regarding mental health benefits should be promoted in the workplace. Mental health challenges and emotional well-being should also be included as leadership skills to function effectively and to be able to fully support everyone on the workplace team. If it’s too much to handle, seek mental health professionals to support employees’ mental health or try focusing on mental health training that prioritizes health at work. You can call or text a mental health professional, for that matter.

Frequently Asked Questions

What is the function of the mental health care team?

Who can support you with your mental health?

What is an access support your team’s mental health?

What are the four core team members within the mental health system?

What does a first-response team do?

What do you call someone who supports mental health?

How do you support someone who is struggling with mental health?

What are the most common mental health problems or mental illnesses?

What are the 5 signs of mental illness?

What happens after a mental health assessment?

How do you get a psychiatric assessment?

How is mental health assessed?

What is an accountability buddy for mental health services?

What does a psychotic episode look like?

What not to say to someone struggling with mental illness?

 

Have you ever been around a strongly opinionated person? You know, someone who always has something to say about someone or a situation. Even if their opinion is not essential or relevant, they feel like giving one. It does not bother them whether you bluntly say, “Keep your thoughts to yourself” — they will tell you what’s in their mind anyway.

Unfortunately, many people in my family are heavily opinionated and do not support team mental health. You cannot walk into a room full of them without commenting on everything, from your weight to your nail color. It is as if you need to hear all that when your only goal is to get water from the kitchen. If you try to ignore them, they call you disrespectful. The nerve!

The reality is that, trying to make such family members change is comparable to asking cows to stop mooing. They are all adults; they have reached their respective ages acting like that. Hence, there is no way for them to want to make internal changes anytime soon. Insisting on the latter will only hurt you more than it should.

Despite that, your negative-thinking family should never stop you from following your heart, trying new things, and reaching for your dreams. If I allowed my folks to get to me, I wouldn’t be where I am now, and you wouldn’t be able to read this. Like most conventional people, they always said that writing was suitable for ultra-rich individuals or those who didn’t mind being poor forever.

Do you want to know how to move past a similar hurdle?

Know Yourself Well

The first thing you must do is get to know yourself. You can never counter anyone’s criticisms when you cannot even decide about what you are fighting for.

One of the questions you should ask yourself is, “Who are you?” The answer should not be merely your name, but what you aspire to become. In my case, the proper reply is, “I’m a writer.”

Another ideal question is, “How much do I want to turn into this person?” If it is so bad that you are unafraid of possibly getting disowned by your parents, go for it. If you cannot give a sound answer, though, then perhaps you should wait before taking action. The worst-case scenario is that you hear your family members taunting you with I-told-you-so messages.

Own Up To Your Mistakes

Sometimes, the negative thinkers in your family are correct regarding their opinions. They have either been there and done what you are about to do or had known someone who has. That’s when their words of discouragement make sense, even though they sting.

Assuming your opinionated loved ones are correct, you should avoid acting sulky. It is a childish move, especially when it seems like their negative views are validated. Instead, you must own up to your mistakes and accept that you are not on the right side of things this time.

Should you disclose this realization to the family? That is entirely up to you, but there is technically no need for that. What matters the most is that you can learn from the failed incident and do everything to prevent experiencing a déjà vu.

Stay Away

When your goal is to keep your opinionated family members from ripping your confidence level and repeatedly stepping on it, you should stay away from them.

I can tell you first-hand how challenging it can be. That is especially true if you have get-togethers a few times a year. Worse, your negative-thinking loved ones have no idea that they are doing something wrong. In their mind, they merely want to help you.

At times like this, you have no choice but to make excuses so that you don’t see your family members. Lying is awful, but it may save you from heartaches and rifts. If they drag or carry you (literally) to the meeting place, though, try to avoid any opinionated aunt or cousin from cornering you. Ask your closest relative to stay by your side and talk to you about everything so that no one will dare to interrupt your conversation.

Final Thoughts

The social norms require everyone to follow their elders’ lead and whatever they tell you. If you do the opposite of that, you may earn wrong labels due to your rebelliousness or mischievousness.

As difficult as it may be to swallow the latter, you must keep in mind that social norms are nothing but unwritten rules that humans have all been following over the years. You can never go to jail for defying your parents or wanting to prove to them that they have wasted their time by thinking negatively. If you can pull it off, your loved ones may start looking at you in a different light and holding their tongue before giving you another unsolicited opinion.

Get some advice from BetterHelp.com and reach them through Facebook. Think about your well-being.

Good luck!

 

Source: pickpik.com

As shelter-in-place and social distancing measures are implemented countrywide, a lot of students who have just graduated are slowly embracing the fact that they will initially be working from their homes and doing distance learning for a while. The ongoing changes caused by COVID-19 have made focusing on classes and reviews very difficult for many of them, although it has also made things more transparent – that for the long term, this is going to be the new normal.

If you are one of these graduate students, your responsibilities remain even after grad school, and like the others, you must try to stay ahead as much as possible. Try and get some pointers from BetterHelp.com.

Here are some strategies for keeping yourself driven despite the pressures and challenges caused by COVID-19.

Create Small But Relevant Goals For Every Day

It is vital to acknowledge that these challenging times are not ordinary, and your output or efficiency would most likely not be at their highest. That is fine. Creating daily things to do can help improve your productivity. The best way to do it is to set realistic goals that emphasize the most important things you can achieve for today that you can finally cross out from your list. Finish writing your homework for the next day. Start your project draft. Learn one digital tool. Your tasks should be practical and manageable.

Source: pexels.com

Schedule Your Day In A Way That Relaxation Is Incorporated With Work

Working at home may be more convenient, but it can be more arduous to fulfill your tasks when the urge to watch your favorite series seems so strong with the television just right in front of you. For other people, working from home could lead to a severe circumstance of overwork, which in turn might lead to over-fatigue. Try structuring your day by giving yourself time for work and play. This will help you attain a stable work-life balance even while working at home. The important thing is that you commit a part of your day to do your work obligations and then forget about it when it’s time for you to relax. Check out some strategies you use from this Facebook page.

Plan Online Chitchats With Your Friends

The toughest aspect of this global health crisis for most people is social distancing. It is hard not to be able to be with family and close friends, but social distancing doesn’t mean you can’t see and talk with them. Organize online chitchat with your friends during your break and let them know ahead of time so they can also finish what they need to do before your virtual get-together. When you set a date and time to meet up with them virtually, you look forward to cleaning up your to-do list and emptying your weekend just for the most-awaited catching up with your loves.

Accept That You Won’t Be As Productive As You Were Before The Pandemic

There are days when you might not have the energy or inspiration to work hard, but don’t pressure yourself. Expect that productivity may be reduced for now, especially during the gloomy days when you remember how much of your life has been affected by this global crisis. When this happens, make sure that you fulfill your prioritized tasks for that day. Finish these tasks and then take a breather. Don’t beat yourself up because sometimes it’s okay not to always stay on top of your game. Remind yourself to take care of your mental health.

Source: pickpik.com

Keep Track Of Your Mental Health

Staying driven may be almost impossible when the world is facing chaos, and your family and friends can’t seem to comfort each other physically. No work strategy is going to help much when you are over-stressed, and right now, there is just so much to be anxious and stressed about. Do try to stay healthy physically and mentally during these COVID times.

Do something physical every day, like walking a few rounds in your garden or performing some jumping ropes and calisthenics while watching television. Eat right – or at least try to – with a balance of fruits, meat, and vegetables. Step out of your workspace during lunch breaks and take a nap or short rest. Don’t watch too much news to the point where it gives you bad vibes the whole day. Lastly, get adequate sleep.