As we experience a lot of uncertainties in our lives, we feel overwhelmed. We often have this outlook that everything we deal with, especially things we cannot control, is too much to handle. Sometimes, even if we know we can manage or deal with our mental and emotional stress, we believe that the struggle is unbearable. You see, the problem with that is our mindset. We often think that anxiety is already a dying moment when it hits us unexpectedly. We get to stop doing what we love, we stop spending time with people, and we stop taking care of ourselves.
What Goes With The Mental Health Dilemma
I understand that we deal with our issues differently and fight our demons according to our strengths and capabilities. But not all the time can we manage it. Sometimes, even if we are sure and positive enough that we know what we are doing and that we believe we have power over our mental and emotional dilemma, we still end up losing it. We find ourselves devastated and hopeless.
But have we ever asked ourselves why we feel that way? Can we explain how anxiety and other forms of mental and emotional struggles affect us? Sadly, in a lot of instances, we actually do not know why we constantly feel mentally and emotionally drained. Sometimes, we blame someone for making us feel this way just because we want answers and reasons. We try to connect unrelated things and make something out of them just so we can validate the negative emotions we have. We make excuses and use them as a baseline for us to justify the bad behavior and response we give to people.
With these actions, have we ever asked ourselves if we really are struggling with mental health, or are we just using the condition to get in our way of hurting others? In fact, it is not only others we are hurting, but we are also hurting ourselves when we keep on holding on to using our mental breakdown as a torture device. But what can we do? Is there a better way to address it?
Mental health problems are really dying moment because we all know that we are not capable of handling them better than others. We know that whenever we look for solutions, we break ourselves even more. Sometimes, when all we wanted was for people to support and understand us, we begin to lose faith in them when we feel left alone. Thus, we isolate and lock ourselves and vow never to open up to anyone again.
Think About It
When we are mentally and emotionally unstable, the first thing we do is hurt ourselves. We do that by not taking care of what’s left of us. Then once we are down and broken, we start to hurt the ones we love. We push them away because we instill in our heads that they are worthless. After all, they won’t be able to save us in our most devastating situation. Then we will never believe that things will get better. We will become scared and afraid that we will cling more into the depths of despair.
We can’t deny the truth that mental illness is a struggle that we need to focus on. But are we emotionally and mentally prepared for the consequences?
Truthfully, there is nothing scarier than not being able to recover from an emotional and mental breakdown. Perhaps that is the reason we stop thinking about possible solutions. It’s the main reason why we wanted to quit and stop fighting. We get tired and fed up with stress, so we begin to let it control us. And when it comes to our anxiety, we believe it even if sometimes it tends to be unrealistic. We rely on those negative ideas and view them as our reality. Unfortunately, that is where our mental condition becomes a lot worse.
But to be honest about my opinion, I don’t think anxiety is something that we should be afraid of. Yes, there is information that can support some claims about it being a killer psychological illness. But, I do consider the power of overall healing. I still believe that no matter what people have on their plate, they can struggle and still be fine after trying their best to recover.
Can anxiety be life-threatening?
In some instances, anxiety can be unpleasant and scary. However, there is nothing much to worry about since it is less likely to be life-threatening. Sometimes, even if an individual feels emotionally, mentally, and physically in danger, the mental condition is highly responsive to treatment such as medication, psychotherapy, and lifestyle changes.
Can you die from anxiety and stress?
Unfortunately, some extreme stress or anxiety levels can increase the risk of stroke and fatal heart attacks. Cardiovascular damage can be anything that comes from unhealthy habits, such as smoking and alcohol misuse, common to mentally unstable people.
Can anxiety cause a heart attack?
Yes, lengthened periods of stress and anxiety may cause cardiovascular problems. That is due to the mental health condition’s association with surges of the stress hormone cortisol. And with all the outpouring of other chemicals involved in the “fight or flight” response, the unstable state can lead to high blood pressure that causes extra strain on the heart, which is more likely to cause cardiac events.
How many people die because of anxiety?
High occurrence of anxiety and other mental health disorders causes panic attacks that tend to cause heart problems. Thus, the recent meta-analysis indicated that millions of deaths worldwide are linked to anxiety and mood disorders approximately every year.
What is Cardiac Anxiety?
Cardiac anxiety is the condition where an individual has an excessive fear of having heart failure. With this state, they constantly observe themselves and worry too much about their overall health, which puts them in a permanent alarm state.
How do you relax your heart?
To relax your heart, you need to try to remain calm. By doing that, you need to practice deep breathing. This method will give you enough time to think about your next step in keeping your overall wellness stable. It will also benefit the heart if you practice stretching and relaxation exercises, such as yoga. Also, consider going for a walk, taking warm showers, and getting enough sleep.
How do you cure a stressed heart?
Curing a stressed heart requires a positive mindset. It would help if you laughed more, exercise regularly, learn to meditate frequently, and spend time with good, influenced people. It is also important that you unplug yourself from toxicity and try your best to keep away from unwanted stress.
How can I relax my heart from anxiety?
You can always relax your heart, depending on your needs. Usually, participating in relaxation methods such as progressive muscle relaxation and deep breathing can reduce heart rate problems. Deep breathing helps stimulate the nerve and helps reduce the chemicals that cause abnormal levels of ‘fight or flight’ response.
Is it my heart or anxiety?
Usually, people with acute anxiety often feel like they have a heart attack. Perhaps that is because many of the symptoms can seem the same for both conditions. Their similarity includes tightness in the chest, shortness of breath, a pounding heartbeat, dizziness, sweating, and even physical dysfunction or momentary paralysis.
What is a good heart rate fora specific age?
A normal heart rate is considered a good heart rate in children ages 6 – 15 with 70 – 100 beats per minute and adults age 18 and over with 60 – 100 beats per minute.
What is a bad heart rate?
You should consult a health professional and ask for medical attention if your heart rate is high and is above 100 beats per minute or often below 60. A low resting heart rate or a high maximum heart rate is more likely associated with potential danger.
How do you know if your heart is healthy?
You can test if your heart is healthy by immediately testing after resting for one minute. You can do that after exercising or finishing any intense physical movement. Ideally, your rate should have dropped by 20 beats or more. And when you can quickly rebound to your normal heart rate, that means you have a healthy heart.
All of us know how to manage our stress and anxiety. But unfortunately, not all of us have the courage to do so. Some of us can get a little preoccupied with many distractions that can take us away from thinking about positive things. Thus, our mental health problems tend to grow far worse than what we already experience is high. Instead of holding on to what we can’t control, it would much nicer to deal with it slowly and productively.