Frequently Asked Questions About Anxiety and How to Cope

As we experience a lot of uncertainties in our everyday life, anxiety creeps in, making us feel overwhelmed, and our body reacts to the stress. We often have this outlook that everything we deal with, especially things we cannot control, is too much to handle, and our brain senses this. Sometimes, even if we know we can manage or deal with mental and emotional stress, we believe the struggle is unbearable. You see, the problem with that is our mindset. The problem lies in our mindset, as we perceive anxiety disorder as a killer anxiety, leading us to withdraw from activities, relationships, and self-care.

What Goes With The Mental Health Dilemma

I understand that we deal with our issues differently and fight our demons according to our strengths and capabilities. But not all the time can we manage it. Sometimes, even if we are sure and positive enough to know what we are doing and believe we have power over our mental and emotional dilemma, we still lose it for long term. We find ourselves devastated and hopeless; anxiety creeps in, and we start feeling anxious.

But have we ever asked ourselves why we feel that way? Can we explain how anxiety disorder, generalized anxiety disorder, panic disorder, depression, and other mental and emotional struggles affect us? Sadly, in many instances, we do not know why we constantly feel mentally and emotionally drained. Sometimes, we blame someone for making us feel this way just because we want answers and reasons. We try to connect unrelated things and make something out of them so that we can validate the negative emotions we have. We make excuses and use them as a baseline to justify the bad behavior and response we give to people.

With these actions, have we ever asked ourselves if we are struggling with mental health, or are we just using the condition to get in our way of hurting others? It is not only others we are hurting, but we are also hurting ourselves when we use our anxiety and mental breakdown as torture devices; it is not good for our well-being. But what can we do? Is there a better way to address it?

Mental health problems are dying momentarily because we all know we cannot handle them better than others. We know that whenever we find solutions or seek advice, we break ourselves even more. Sometimes, when all we want is for people to support and understand us, we lose faith in them when we feel left alone. Thus, we isolate and lock ourselves and vow never to open up to anyone again.

Think About It

When we are mentally and emotionally unstable, the first thing we do is hurt ourselves. We do that by not caring for what’s left of us, sacrificing our physical and mental health. Then once we are down and broken, we start to hurt the ones we love. We push them away because we instill in our heads that they are worthless. After all, they won’t be able to save us in our most devastating situation. Then, we will never believe that things will get better. We will become scared and afraid that we will cling more to the depths of despair, depression and anxiety.

We can’t deny the truth that anxiety and mental illness is a struggle that we need to focus on. But are we emotionally and mentally prepared for the consequences?


Facing an emotional and mental breakdown without recovery is terrifying. We may stop seeking solutions, wanting to quit the fight. Overwhelmed by stress and anxiety, we let it control us. Even if unrealistic, we believe our anxiety disorder’s negative ideas as reality, worsening our mental condition.

But to be honest about my opinion, I don’t think anxiety disorder is something that we should be afraid of. There is information that can support some claims about it being a killer psychological illness. But I do consider the power of overall healing. I still believe that no matter what people have on their plate, they can struggle and still be fine after trying their best to recover.


All of us know how to manage our stress and anxiety. But unfortunately, not all of us dare to do so. Some of us can get a little preoccupied with many distractions that distract us from thinking about positive things. Thus, our mental health problems tend to grow far worse than what we already experience is high. Instead of holding on to what we can’t control, it would be much nicer to deal with it slowly and productively.

Can Anxiety Be Life-threatening?

In some instances, an anxiety disorder can be unpleasant and scary. However, there is nothing much to worry about since an anxiety attack is less likely to be life-threatening. In time, even if an individual feels emotionally, mentally, and physically in danger, the mental condition is highly responsive to treatment options such as medication, psychotherapy, behavioral therapy, and lifestyle changes.

Can You Die From Anxiety And Stress?

Unfortunately, extreme stress or anxiety levels can increase the risk of stroke and fatal heart attacks. Cardiovascular damage or heart disease can be anything from unhealthy habits, such as smoking and alcohol misuse, common to mentally unstable people.

Can Anxiety Cause A Heart Attack?

Yes, lengthened periods of stress and increased anxiety disorder may cause panic attacks, leading to cardiovascular problems. That is due to the mental health condition’s association with surges of the stress hormone cortisol. And with all the outpouring of other chemicals involved in the “fight or flight” response, the unstable state and anxiety attacks can lead to high blood pressure that causes extra strain on the heart, which is more likely to cause cardiac events.

How Many People Die Because Of Anxiety?

High occurrence of both anxiety disorder and other mental health disorders causes panic attacks that tend to cause heart problems. Thus, the recent meta-analysis indicated that approximately every year, millions of deaths worldwide are linked to conditions such as panic attack, anxiety disorder, and mood disorders.


What Is Cardiac Anxiety?

Cardiac anxiety disorder is when an individual has an excessive fear of heart failure. In this state, they constantly observe themselves and worry too much about their overall health, which puts them in a permanent alarm state.

How Do You Relax Your Heart?

You must try to remain calm and practice mindfulness to relax your heart. To do that, you need to practice deep breathing to relieve stress. This method will be a huge help and give you enough time to think about your next step in stabilizing your overall health and wellness. Practicing stretching and relaxation techniques like yoga will also benefit the heart. Also, consider walking, taking warm showers, and getting enough sleep.

How Do You Cure A Stressed Heart?

Curing a stressed heart requires a positive mindset. It would help if you laughed more, exercised regularly, learned to meditate frequently, and spent time with good, influenced people; watching television could also help you relax. It is also important to unplug yourself from toxicity and avoid the first attack of unwanted stress, anxiety and depression.

How Can I Relax My Heart From Anxiety?

You can always relax your heart from anxiety disorders, depending on your needs. Usually, participating in relaxation methods such as progressive muscle relaxation and deep breathing can reduce heart rate problems. Deep breathing helps stimulate the nerve and helps reduce the chemicals that cause abnormal levels of a ‘fight or flight’ response.

Is It My Heart Or Anxiety?

Usually, people with acute anxiety often feel like they have a heart attack. Perhaps that is because many anxiety symptoms can seem the same for both health conditions. Their similarity includes tightness in the chest, shortness of breath, hot flashes, dry mouth, a pounding heartbeat, dizziness, sweating, and even physical dysfunction or momentary paralysis.

What Is A Good Heart Rate For A Specific Age?

A normal heart rate is considered good in children ages 6 – 15, 70 – 100 beats per minute, and in adults aged 18 and over, 60 – 100 beats per minute.

What Is A Bad Heart Rate?

You should consult health professionals and ask for medical attention if your heart rate is high, above 100 beats per minute, or often below 60. A low resting or high maximum heart rate is more likely associated with potential danger.

How Do You Know If Your Heart Is Healthy?

You can test if your heart is healthy after resting for one minute. You can do that after exercising or finishing any intense physical movement. Ideally, your rate should have dropped by 20 beats or more. And when you can quickly rebound to your normal heart rate, you have a healthy heart.


Is Anxiety A Silent Killer?

Anxiety is not typically considered a silent killer in the literal sense. It is a mental health condition characterized by excessive worry and fear. While anxiety can negatively affect overall well-being and quality of life, it is important to distinguish it from physical health conditions typically associated with the term “silent killer.”

What Are The Four Main Types Of Anxiety?

The four main types of anxiety disorders are generalized anxiety disorder (GAD), panic disorder, social anxiety disorder (SAD), and specific phobias. Generalized anxiety disorder involves excessive and persistent worry about various aspects of life. Recurrent panic attacks, intense fear, and physical symptoms characterize panic disorder. Social anxiety disorder involves intense fear of social situations and scrutiny by others. Specific phobias are irrational fears of specific objects, situations, or activities.

What’s The Worst Anxiety Can Do?

The worst anxiety symptoms do is severely impair a person’s quality of life and daily functioning. It can lead to significant distress, hinder relationships, affect work or school performance, and even contribute to physical health issues if left unmanaged.